Chuma 3 pakukhala wathanzi: wolfberry, madzi otentha ndi kuthira phazi
Monga mwala wapangodya wofunikira pantchito yazaumoyo, kuthira phazi ndi njira yodziwika kuti mukhale wathanzi.Ngakhale kunyowetsa thanzi la phazi sikukokomeza monga mankhwala a pa intaneti, koma ali ndi ubwino wambiri wathanzi: kulimbikitsa kagayidwe, kuchotsa kuzizira ndi chinyontho, kutentha thupi, kugona bwino ndi zina zotero. mapazi ndi njira yolakwika, Sikuti alibe ubwino wathanzi, Ndi zoipa kwa thupi lanu.Hope aliyense akhoza kukolola chimwemwe chonyowa phazi thanzi, tiyeni tione kulakwitsa kwa phazi chiviyidwe.
Cholakwika 1 : Kutentha kwa madzi ndikokwera kwambiri
Uku ndikulakwitsa komwe anthu ambiri amapanga, kutentha kwamadzi kumakwera, kumanyowa bwino, izi ndi zolakwika, mukudziwa, khungu lathu ndi lofooka kwambiri ngati khungu la mapazi. kwa mphindi zoposa 10 kungayambitsenso epidermal necrosis pakhungu, imatha ngakhale chithuza, izi zimatchedwa "hypothermia scald."Nthawi zambiri timanyowetsa kutentha kwa phazi komwe kumakhala pafupifupi 35-45℃, kutentha kumeneku sikungokhala bwino, komanso bwino kuti khungu litenge mankhwala amadzi kuti akwaniritse cholinga cha thanzi.
Kulakwitsa 2: Kumira motalika
Cholakwika chachiwiri chachikulu ndikunyowetsa mapazi anu motalika kwambiri.Mwina anthu ena amakonda kuwonera TV akunyowetsa mapazi awo kapena kumvetsera nyimbo zina ndikugona kuti nthawi yonyowa ikhale yayitali, sizidzangopangitsa kuti musamve kutentha pambuyo pakunyowa. Koma kuzizira pang'ono m'malo mwake. Ena angaganize kuti ndi chifukwa chakuti madzi a m'phazi ndi ozizira, koma kwenikweni ndi chifukwa chakuti mumanyowetsa mapazi anu kwa nthawi yayitali. Kuvina mapazi anu kwa nthawi yayitali kungayambitse magazi ochuluka kumapazi anu, ndipo kumayambitsa ischemia mu mtima, ubongo ndi mbali zina, zomwe zimakhala zosavuta kuyambitsa chizungulire pachifuwa ndi zovuta zina. ,kumapangitsanso kuti thupi lituluke thukuta kwambiri, zomwe zimapangitsa kuti Yang qi kutayikira, kulowanso kuzizira.,kotero nthawi yomwe timanyowetsa mapazi athu nthawi zambiri imayang'aniridwa ndi mphindi 15-20 kapena mpaka mutafunda komanso thukuta, nthawi ino kuvina kwa phazi ndikobwino kwambiri.
Cholakwika 3: Kuyika nthawi ya phazi
Kulakwitsa kwachitatu pa kuviika kwa phazi kumakhudzana ndi nthawi yonyowetsa mapazi. Nthawi zambiri mumayamba kunyowetsa mapazi anu? Musalowetse mapazi anu musanadye kapena mukatha kudya, chifukwa panthawiyo magazi amatuluka kumapazi amawonjezera, amatha kusokoneza chimbudzi mosavuta. chakudya komanso kupangitsa kusagaya bwino m'mimba.Kunyowetsa mapazi mutadya kwa nthawi yayitali kungayambitse kuperewera kwa zakudya m'thupi, ena amadwala matenda a m'mimba, zotsatira zake zimakhala zoopsa kwambiri.Ndiye tinyowetse mapazi athu liti? kudzera mu Qi ndi magazi ndi ofooka.Kunyowa mapazi amatha kulimbikitsa kuyenda kwa magazi m'thupindipo imagwira ntchito yolimbitsa impso ndi kuteteza impso.
Cholakwika 4: Kuthamanga kwa phazi lakhungu
Ngakhale kuti anthu ambiri amaganiza kuti kuthira phazi ndi ntchito ya umoyo wadziko lonse, koma kuthira phazi si kwa aliyense. Mwachitsanzo, odwala mtima, odwala matenda a kuthamanga kwa magazi, matenda a shuga ndi zina zotero, anthu otere sapita kukaviika mapazi. okalamba, ana ndi akazi a msambo pamene phazi akuwukha, palinso angapo chenjezo: Mitsempha ya magazi ndi Qi ndi magazi ndi ofooka okalamba, choncho nthawi okalamba zilowerere mapazi ayenera kukhala lalifupi, akuviika mapazi chifukwa. Mphindi 10-20 tsiku lililonse musanagone ndi yabwino kwambiri. Khungu la ana ndi lofewa kwambiri, kotero mukamanyowetsa mapazi anu, muyenera kusamala kuti musamatenthetse kutentha kwa madzi. Azimayi amathanso kuviika mapazi awo panthawi ya msambo.
Koma chinthu chimodzi choyenera kudziwa, simungangowonjezera mankhwala anu, zitha kuyambitsa kapena kukulitsa kukokana kwa msambo.
Kuvina mapazi anu ndi dongosolo looneka ngati losavuta, kwenikweni, pali chidziwitso chodabwitsa cha thanzi.Ngati tinyowetsa mapazi athu kuti tikhale ndi thanzi labwino, siziyenera kuchitidwa mopepuka, koma tiyenera kupewa kusamvetsetsana kwa phazi, ndi momwe mumanyowa. mapazi anu.
Nthawi yotumiza: Jan-11-2023