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Ubwino wa kupaka phazi kuti muchepetse thupi lanu lotopa

Ngati mapazi anu akupweteka pambuyo pa tsiku lalitali, kutikita minofu kungakupatseni mpumulo wofunika kwambiri.Koma sizimangomva bwino.Kafukufuku akuwonetsa kuti ilinso ndi thanzi labwino.Ngakhale kutikita minofu pang'ono kumatha kuchepetsa nkhawa ndikukulimbikitsani.Ichi ndi chinthu chabwino, chifukwa kuchepetsa kupsinjika ndi kulimbikitsa mphamvu kumapangitsa kuti mukhale ndi zisankho zabwino monga kuchita masewera olimbitsa thupi ndi kudya moyenera.

Koma kutikita minofu kumachita bwanji zonsezi?Imayendetsa dongosolo lanu lamanjenje, zomwe zimapangitsa kuti mumve bwino muubongo monga endorphins.Mu kafukufuku wina, anthu omwe adalandira kutikita minofu pambuyo pa opaleshoni kuti achotse zowonjezera zawo anali ndi ululu wochepa ndipo ankagwiritsa ntchito mankhwala ochepetsa ululu ochepa.Komabe, si zokhazo.Kutikita minofu kumawonjezera kufalikira kwanu, komwe kumathandizira machiritso ndikusunga minofu ndi minofu yanu kukhala yathanzi.Izi ndizofunikira makamaka ngati muli ndi vuto la thanzi lomwe limawonjezera kusayenda bwino kapena kuwonongeka kwa mitsempha, monga matenda a shuga.

Kusisita kumapazi kumakupatsaninso mwayi wowona zovuta zina, monga zilonda, chimanga, ndi zikhadabo zolowera mkati.Ngati simukuyenda bwino, kuyang'ana mapazi anu zilonda ndi lingaliro labwino.

Ndipo momwe mungagwiritsire ntchito makina opangira phazi?Inu muyenera kutsatira 10 sitepe kalozera.

1.Ingoyikani phazi la spa pa chopukutira
Kuyika phazi la spa pa chopukutira kumateteza pansi kuti zisanyowe.Lembani madzi ofunda mpaka kudzaza mlingo.
2.Lumikizani phazi spa
Lumikizani phazi la spa kumagetsi ndikuyatsa pulagi.
3.Lolani madzi kufika kutentha komwe mukufuna
Yang'anani kutentha kwa madzi ndipo ikafika kutentha bwino ndi nthawi yonyowa mapazi anu.
4.Onjezani mafuta aliwonse onunkhira, kapena mchere wa Epsom
Ngati mukugwiritsa ntchito mafuta a aromatherapy onjezani tsopano, samalani kuti musagwiritse ntchito kwambiri.Komanso mchere wa Epsom ndiwotsitsimutsa kwambiri minofu womwe ukhoza kuwonjezeredwa panonso.
5.Ikani mapazi anu mofatsa mu spa phazi
Samalani kuti musapangitse kuphulika pamene mukulowetsa mapazi anu pansi pa madzi.
6.Yatsani ntchito zilizonse zomwe mukufuna
Onjezani thovu, jet spray, vibration etc
7.Lolani mapazi anu kuti alowerere
Perekani mapazi anu mozungulira mphindi 20 akuviika kuti mupeze zotsatira zabwino kwambiri.
8.Chotsani mapazi kuchokera ku phazi la spa
Chotsani mapazi anu pa phazi la spa imodzi ndi imodzi ndikuwumitsa ndi chopukutira.
9.Zimitsani phazi la spa
Chotsani pulagi ndikuzimitsa phazi la spa.
10. Thirani madzi kutali
Chotsani madzi onse ku phazi la spa ndikutsuka phazi la phazi lokonzekera nthawi ina.


Nthawi yotumiza: Aug-03-2022